All Routines

Manage your workout routines

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Arms/Chest

9 exercises

Arms chest

Created 4 months ago
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Legs

6 exercises

Leg day

Created 4 months ago
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Back/core

5 exercises

back + core

Created 4 months ago
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Glutes/functional

5 exercises

booty

Created 4 months ago
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Cycle Rules

Cycle 1 - Controlled

2-3 RIR • Focus on tempo, mind-muscle connection

Cycle 2 - Challenging

1-2 RIR • Push sets 3-4 closer to top of rep range

Cycle 3 - Go Time

0-1 RIR • Final set can go to failure if safe

Cycle 4 - Deload/Chill

2-3 RIR • Lighter load OR fewer reps, recover and reset